Workouts carried out as per plan,
efforts put as much as one can,
With an aim to win a medal,
this needs hard-hitting the pedal,
but, rest is most needed.

As per body fundamental,
the factor that’s instrumental,
to grow, develop the muscles,
also, relax the nerve tussles,
Know, rest is most needed.

When athlete ignores this rule,
He’s nervous within, appears cool,
On the day of the race, loses,
face fails to reveal his bruises,
Forgets rests’ most needed.

Many of us commit this crime,
living a life, beaten by time,
managing to survive self-war,
nursing some kind of mental scar,
Rest, for its most needed.

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